Join us in Focus and Chill Podcast Ep 51 as Brent Huras, the Sustainable High-Level Productivity Coach, shares his journey of mastering ADHD. In this insightful clip, Brent discusses how, as an undiagnosed ADHD coach, he began attracting ADHD individuals to coach, feeling a strong sense of identification. Tune in for empowering insights into navigating ADHD and achieving sustainable productivity. The full episode is available on YouTube, Spotify, Apple Podcasts, and more! #FocusandChill #FocusBear #ADHDInsights #ProducitivityCoach #ADHDCoaching #NeurodiversityAwareness #EmbraceYourADHD
🎙️ Navigating with Shane Thrapp on how the pandemic brought to light many individuals discovering they had ADHD! 🌐🧠 Coping mechanisms were put to the test as people adapted to the new normal. For a deeper dive into coping strategies and insights, explore the full conversation on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast ep 42 with Shane Thrapp. 🚀💙 #ADHDandPandemic #ShaneThrapp #CopingMechanisms #ADHDAwareness #MindfulLiving #ADHDUnderstanding #CommunitySupport #FocusBear
Let's talk about ADHD and household tasks... Join Jeremy Nagel, founder of Focus Bear, as he shares his experience and thoughts on doing the dishes with ADHD. Washing the dishes and mindfulness? Let's talk about it! #ADHD #HouseholdTasks #ADHDInsights #FocusBear #ADHDLife #EmbraceNeurodiversity
Make a favor yourself and avoid hyperfocus at the end of the day!! Stay with me to learn why 🧠💤 #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep
Dr. Siobhan Lamb sheds light on the importance of prioritizing the well-being of neurodivergent students. In a heartfelt discussion, she emphasizes that it's better for a child to arrive late at school than to face negative experiences that disrupt their concentration for the entire day. Join us as we advocate for inclusive environments that prioritize understanding and support. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiversityAwareness #InclusiveEducation #StudentWellBeing #SupportNeurodivergentStudents #EmbraceDifferences #FocusandChillPodcast #FocusBear
🎙️ Real Talk with Shane Thrapp! 🌟💙 In this podcast episode, Shane opens up about his personal journey with a late ADHD diagnosis and the parallel experience with his son's ADHD diagnosis. For the full conversation, check out the full episode on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast ep 42 with Shane Thrapp. 🚀🤝 #ADHDJourney #ShaneThrapp #LateDiagnosis #ADHDAwareness #RealTalk #ParentingWithADHD #BreakingStigmas #UnderstandingADHD #FocusBear
Dr. Siobhan Lamb highlights the unique working memory challenges neurodivergent individuals face, where they can typically hold only four pieces of information. Join us as Dr. Lamb shares insights into the ""visualization and verbalization"" program, offering valuable strategies to support neurodivergent children in enhancing their working memory. Let's embrace neurodiversity and empower every learner! Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiversityInsights #WorkingMemorySupport #Visualization #Verbalization #EmpowerNeurodivergentLearners #InclusiveEducation #FocusandChillPodcast #FocusBear
Tip 3 in our ADHD and Mindfulness series: Discover the magic of using sticky notes to stay organized. #ADHD #Mindfulness #StickyNotes #MindfulOrganization #FocusBear #BoostFocus
Here's my tip for you: have 2 routine options. Create your full routine with all your habits but also have a backup plan - your core routine with the basic habits for those days when you don't have a lot of time but still need to wind down at night. #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep #nightroutine
Tip 5 in our ADHD and Mindfulness series: Elevate your focus by carrying a notebook, smartwatch, or any device for note-taking. Uncover how this mindfulness strategy helps you capture ideas and tasks, preventing forgetfulness. #ADHD #Mindfulness #NoteTaking #MindfulFocus #digitalnotes #FocusBear
Join Jeremy and The ADHD Rewired Founder, Eric Tivers, as they discuss how routine and daily habits serve as strategies to preserve executive function in Focus and Chill Podcast Ep 46. Gain valuable insights into leveraging consistent routines for enhanced productivity and focus. Tune in for practical tips and empowering discussions. #ADHDStrategies #ExecutiveFunction #FocusandChillPodcast #ProductivityTips #NeurodiversityAwareness #FocusBear
🎙️ Listen to how Shane shares how his unique mind, fueled by ADHD, operates differently. His brilliance wasn't always recognized because it works in its own extraordinary way. Dive into the complexities and embrace the beauty of diverse minds. 🚀💙 For the full conversation, check out the full episode on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast ep 42 with Shane Thrapp. 🚀🤝 Let's celebrate uniqueness and challenge the misconceptions. #ADHDGenius #ShaneThrapp #DiverseMinds #ADHDAwareness #MindfulLiving #ADHDUnderstanding #CelebrateUniqueness #FocusBear
ADHD tip to avoid insomnia: Build a consistent wind-down routine with Focus Bear! Get it at focusbear.io #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep
🌙 ADHD and Insomnia 🧠💤 Today we share insights into the often-overlooked relationship between ADHD and insomnia. Go to the link in bio to discover how the Focus Bear app can be a game-changer in managing sleep patterns. Let's tackle insomnia together and pave the way for restful nights. 🚀💙 #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep
Treating ADHD with mindfulness? Let's talk about it. #ADHD #Mindfulness #MindfulLiving #selfempowerment #focus #Neurodiverse #FocusBear
Join us for an inspiring conversation with The Neurodivergent Copywriter, Andrew McDonald, as he shares his mission to support individuals like himself. In Ep 43, discover how Andrew's journey unfolds and his dedication to amplifying neurodivergent voices. #NeurodivergentVoices #FocusandChill#NeurodiversityEmpowerment #InclusiveMission#InspiringConversations#FocusBear
ADHD & Anxiety: The 5 Things Technique 🌿✨ Join me For a journey to self-grounding and a calmer mindset. 🧘♂️💙 #ADHD #AnxietyRelief #Mindfulness #GroundingTechniques
Join The ADHD Rewired Founder, Eric Tivers, as he emphasizes the importance of self-kindness and patience in Focus and Chill Podcast Ep 46. Discover how adopting a compassionate mindset can positively impact your ADHD journey. Tune in for empowering insights and strategies for self-acceptance. #SelfKindness #ADHDAcceptance #FocusandChillPodcast #PatienceWithYourself #NeurodiversityEmpowerment #FocusBear
Tip 2 in our ADHD and Mindfulness series: Unlock the power of breaking tasks into small subtasks. Watch as we delve into this mindfulness strategy, providing practical steps to enhance focus and productivity. #ADHD #Mindfulness #TaskBreakdown #MindfulProductivity #FocusBear #Focus
ADHD & Anxiety: Grounding Techniques for Inner Peace 🌿✨ Discover practical tips to anchor your mind and soothe anxiety. Join me in this Short for a journey to self-grounding and a calmer mindset. 🧘♂️💙 #ADHD #AnxietyRelief #Mindfulness #GroundingTechniques
Join us as we explore the intersection of ADHD and all-nighters with The ADHD Rewired Founder, Eric Tivers, in Focus and Chill Podcast Ep 46. Gain insights into managing ADHD-related challenges with sleep and time management. Tune in for practical strategies and personal anecdotes that illuminate the journey. #ADHDandSleep #ADHD #FocusandChillPodcast #ADHDLife #TimeManagement #NeurodiversityInsights #FocusBear
Discover why saying "just be more mindful" falls short when treating ADHD with mindfulness. In this video, we share a practical strategy that goes beyond the cliché, offering actionable steps for real change. #MindfulnessStrategies #beyondcliche #PracticalMindfulness #NeurodiverseInsights #MindfulLivingTips #Mindfulness #ADHD #FocusBear
Let's talk about the importance of reducing visual stimulation to sleep better! Learn these strategies and help your ADHD brain win the battle against insomnia! #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep
Join us into the neurodiverse journey of The Neurodivergent Copywriter: Andrew McDonald on Focus and Chill Ep 43. Gain valuable insights and perspectives on navigating neurodiversity in the professional realm. Tune in for an enriching discussion that sheds light on diverse experiences. Explore the full conversation on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast episode 43 with Andrew McDonald. 🚀💙 #NeurodiverseInsights#NeurodiversityAwareness #DiversePerspectives #EnrichingConversations #FocusBear #FocusandChill
Join us as Dr. Siobhan Lamb shares her journey of embracing neurodiversity in a candid conversation. Diagnosed with ADHD, dyslexia, and giftedness at 7 years old, Dr. Lamb reflects on feeling fortunate to have received early support. Tune in to hear her insights on navigating neurodiversity with resilience and gratitude. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiversityCelebration #ADHD #Dyslexia #Giftedness #EarlyDiagnosis #NeurodiversityAwareness #FocusandChillPodcast #FocusBear
Join us in this interview with The Neurodivergent Copywriter, Andrew McDonald, as he delves into bad habits, and dependency. In Ep 43, gain valuable insights on overcoming challenges and fostering healthier habits. Tune in for a candid discussion that sheds light on personal journeys and strategies for growth. #BadHabits#AddictionRecovery#NeurodivergentJourney#FocusandChill #PersonalGrowth#Neurodiversity#FocusBear
Tip 4 in our ADHD and Mindfulness series: Start tracking your appointments electronically or with a calendar, whatever works best for you. You'll see how greatly you can enhance your scheduling skills and bring a sense of order to your daily life. #ADHD #Mindfulness #AppointmentTracking #MindfulScheduling #Scheduling #FocusBear #mindfulnesspractice
Gain valuable insights from The ADHD Rewired Founder, Eric Tivers, on time management, planning, and acceptance in Focus and Chill Podcast Ep 46. Explore practical strategies for navigating ADHD-related challenges and fostering self-acceptance. Tune in for a transformative discussion that empowers neurodiverse individuals. #ADHDTimeManagement #FocusandChillPodcast #ADHDInsights #PlanningSkills #SelfAcceptanceJourney #FocusBear
Strategies to discount distant future rewards? Learn to streamline your approach for more concrete results. Watch now and optimize your reward system! For a deeper dive into these strategies and insights, explore the full conversation on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast episode 39 with Joey and Jeremy. 🚀💙 #FutureRewards #OptimizeYourGoals #StrategicElimination #AchieveNow #ADHD #ADHDAwareness #Neurodiversity #NeurodiversePodcast #PodcastEpisode #FocusBear
Discover firsthand experiences with childhood ADHD diagnosis as Lauren Petrullo, Multi Founder and Neurodivergent CEO, shares her journey in Ep 44. Gain valuable insights into navigating ADHD from childhood to adulthood. Tune in for an enlightening discussion that explores neurodiversity and resilience. #ADHDInsights #NeurodivergentCEO #FocusandChill #ChildhoodDiagnosis #NeurodiversityJourney #ADHD#FocusBear
In this podcast episode, Jeremy invites you into his world of weekly reflections through shared journaling with his partner. For a deeper dive into these strategies and insights, explore the full conversation on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast episode 39 with Joey and Jeremy. 🚀💙 #WeeklyReflections #JournalingJourney #ConnectionThroughWords #PersonalGrowth #ADHD #ADHDAwareness #Neurodiversity #NeurodiversePodcast #PodcastEpisode #FocusBear
Dr. Siobhan Lamb shares invaluable advice for teachers and parents of children with ADHD in a heartfelt conversation on neurodiversity. Tune in to gain practical strategies and insights for supporting ADHD learners in both educational and home settings. Let's embrace difference and nurture neurodiversity together! Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #ADHDEducation #NeurodiversityAdvice #ParentingTips #TeacherResources #EmpowerADHDlearners #FocusandChillPodcast #FocusBear
Embark on a journey through an extraordinary ADHD morning routine with Lauren Petrullo, Multi Founder, and Neurodivergent CEO, in Ep 44. From drinking matcha protein beverages to K-pop dancing, explore unique strategies for starting the day with focus and energy. Tune in for an inspiring discussion that celebrates neurodiversity. #ADHDMorningRoutine #NeurodivergentCEO #FocusandChill #ADHDStrategies #NeurodiversityCelebration #FocusBear
Tip 8 in our ADHD and Mindfulness series: Harness the strength of community. Asking friends and relatives for friendly reminders can be a game-changer in treating ADHD and help you for a mindful living! #ADHD #Mindfulness #FriendlyReminders #MindfulCommunity #FocusBear #CommunitySupport
Discover the power of accountability partnerships with Richard Wray in Focus and Chill Podcast Ep 45. Let's explore how Richard helps with his wife and a marker board for day-to-day task management. Tune in for practical insights on fostering support systems for increased productivity and focus. #AccountabilityPartners #TaskManagement #FocusandChill #ADHDandProductivity #SupportSystems #FocusBear
Tip 6 in our ADHD and Mindfulness series: Revolutionize your organization with apps, setting up an organization system can transform your daily life! #ADHD #Mindfulness #OrganizationTips #MindfulOrganization #FocusBear
In this episode, we explore the nuances of childhood ADHD symptoms and changes with Lauren Petrullo, Multi Founder and Neurodivergent CEO. Gain insights into recognizing and addressing ADHD symptoms early on. Tune in to the Focus and Chill podcast ep. 44 for an insightful discussion that sheds light on neurodiversity and childhood development. #ChildhoodADHD #NeurodivergentCEO #FocusandChill #ADHDInsights #NeurodiversityAwareness #FocusBear
Explore the correlation between marathons and ADHD brains with Richard Wray in Focus and Chill Podcast Ep 45. From ADHD to AI: Discover how running long distances can facilitate switching off for neurodiverse individuals. Tune in for enlightening insights into harnessing physical activity for mental well-being. #Marathon #ADHD #NeurodiverseWellness #FocusandChill #PhysicalActivity #MentalWellnessJourney #FocusBear
If you know this Ortiz artist tag him in the comments!! Also, join Joey and Jeremy in their conversation about Success Habits: Key Tips on Time, Motivation, and Self-Reflection For a deeper dive into these strategies and insights, explore the full conversation on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast episode 39 with Joey and Jeremy. 🚀💙 #FutureRewards #OptimizeYourGoals #StrategicElimination #AchieveNow #ADHD #ADHDAwareness #Neurodiversity #NeurodiversePodcast #PodcastEpisode #FocusBear
How to reduce stress with journaling and sleep better? #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep #journaling
How to approach tasks we dislike? By cultivating the willingness to find flow with the activity, transforming it into an expression of our artistry. Tune in for empowering strategies to conquer challenges and thrive. The full episode is available on YouTube, Spotify, Apple Podcasts, and more! #FocusandChill #FocusBear #ADHDInsights #ProductivityCoach #TaskManagementTips #FlowState #NeurodiversityEmpowerment
ADHD treatment, Part 4: Cultivate a therapeutic relationship! 🤝💙 How important it is to have someone to nurture connection and support in treating ADHD! 🌈🧠 #ADHDTreatment #TherapeuticRelationships #ADHDManagement #SupportMatters #MindfulConnections #ADHDAwareness #BuildingBridges #ConnectAndThrive #FocusBear
Join us as Denise Lim shares her journey from Chess Champion to PhD Scholar, discussing ADHD and academic excellence. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #ADHD #Neurodiverse #EmbraceNeurodiversity #ChessChampion #PhD #PhDstudent #FocusandChill #FocusBear #ADHDinAcademia #AcademicExcellence #SelfDeterminationTheory #ADHDSuccess #NeurodiversityInEducation
Do you know the points theory to reward yourself? Very interesting approach we learned from Joey in this episode of the podcast! Join Joey and Jeremy in in their conversation on tailoring reward systems for neurodiverse brains. Discover effective strategies to motivate and empower. Tune in for a journey into personalized success - YouTube, Apple Podcasts, Spotify, or Google Podcasts: Focus and Chill Podcast episode 39 with Joey and Jeremy. 🚀💙 #NeurodiverseRewards #MotivationStrategies #EmpowerDiverseBrains #SuccessForAll #ADHD #ADHDAwareness #Neurodiversity #NeurodiversePodcast #PodcastEpisode #FocusBear
Join us as Lauren Petrullo, Multi Founder, and Neurodivergent CEO, shares the ADHD strategies that have proven successful for her adaptation journey in Ep 44. . #ADHDStrategies #NeurodivergentCEO #FocusandChill #AdaptationJourney #EmpoweringTalks#podcast #FocusBear
Dr. Siobhan Lamb opens up about her role as a teacher of neurodiverse students, aiming to help them thrive in an educational system not initially designed for their needs. Join us for a profound discussion on embracing differences and fostering inclusive environments where every student can flourish. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiverseEducation #InclusiveTeaching #StudentSupport #ThrivingInDiversity #EmpowerNeurodiversity #FocusandChillPodcast #FocusBear
Today, Denise shares how puzzles turned therapeutic during depression episodes. Tune in for valuable insights into coping mechanisms and academic success despite challenges. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #ADHD #Neurodiverse #EmbraceNeurodiversity #ChessChampion #PhD #PhDstudent #FocusandChill #FocusBear #ADHDinAcademia #AcademicExcellence #SelfDeterminationTheory #ADHDSuccess #NeurodiversityInEducation #TherapeuticPuzzles #ADHDSuccessStories #NeurodiversityInEducation
Best way to spend your birthday? With a bunch of other people who has ADHD as well! - says Denise Full episode available in Youtube, Spotify, Apple Podcasts, and more! #ADHD #Neurodiverse #EmbraceNeurodiversity #ChessChampion #PhD #PhDstudent #FocusandChill #FocusBear
Embark on the transformative journey of ADHD Rewired Founder, Eric Tivers, in Focus and Chill Podcast Ep 46. From diagnosis during freshman year to empowerment, delve into Eric's experiences and insights. Tune in for an enlightening discussion that sheds light on ADHD advocacy and personal growth. #ADHDRewired #ADHD #FocusandChillPodcast #ADHDAdvocacy #PersonalGrowth #NeurodiversityJourney #FocusBear
Join us as Richard Wray shares insights on taking time to retrain yourself in Focus and Chill Podcast Ep 45. From ADHD to AI: Business and Life, discover strategies for personal growth and adaptation. Tune in for an enriching discussion that inspires transformation. #RetrainingJourney #PersonalGrowth #FocusandChill #ADHD #AI #TransformativeTalks #FocusBear
ADHD treatment: to medicate or not to medicate? 💊🤔 Let's learn from our founder - Jeremy Nagel - the various approaches to managing ADHD. Whether it's with medication or alternative methods, find the path that works best for you. Your journey, your choice. 💙🧠 This week Jeremy will be sharing more tips about treating ADHD without medication. Follow us to learn more about this and other ADHD/neurodiversity topics. #ADHD #ADHDTreatment #MedicationDebate #ADHDAwareness #AlternativeApproaches #MentalHealthMatters #FocusBear #PersonalWellness #ADHDManagement #MindfulChoices
Tune into Focus and Chill Podcast Ep 50 as Brent shares with us his hobbies and passions, including coaching, wisdom, and playing the piano. Join us as he delves into finding deeper layers of peace through his endeavors. The full episode is available on YouTube, Spotify, Apple Podcasts, and more! #FocusandChill #FocusBear #ADHDInsights #ProductivityCoach #PassionatePursuits #PersonalGrowthJourney #NeurodiversityAwareness
Join us for Focus and Chill Podcast Ep 50 as Brent Huras, the Sustainable High-Level Productivity Coach, shares insights on mastering ADHD. In this clip, Brent offers valuable advice: practice radical self-trust. Tune in to discover how embracing self-trust can lead to personal growth and success. The full episode is available on YouTube, Spotify, Apple Podcasts, and more! #FocusandChill #FocusBear #ADHDInsights #ProductivityCoach #SelfTrust #PersonalGrowth #NeurodiversityEmpowerment
The productivity secret 🤫 #success #habits #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
Join us as Denise Lim shares her journey from Chess Champion to PhD Scholar, discussing ADHD and academic excellence. In this enlightening conversation, Denise shares the self-determination theory. Tune in for valuable insights and empowering discussions. Full episode available in Youtube, Spotify, Apple Podcasts, and more! #ADHD #Neurodiverse #EmbraceNeurodiversity #ChessChampion #PhD #PhDstudent #FocusandChill #FocusBear #ADHDinAcademia #AcademicExcellence #SelfDeterminationTheory #ADHDSuccess #NeurodiversityInEducation
Meet Dan's routine for success! 💪🌟 Try Focus Bear with the link in our bio to build your own routines and increase focus! Listen to the full episode on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast ep 40 with Dan Macqueen #FocusAndChillPodcast #Episode40 #Podcast #PodcastEpisode #BrainInjurySurvivor #OvercomingLimits #ResilienceJourney #Mindfulness #FocusBear #ListenNow
take action! 🌟🐻 #focusbear #quoteoftheday #quote #quotes #successquotes #productivityquotes #motivation #mindset #productivity #habits #success
conquer #healthyhabits with our app 🐻🌟 #success #habits #productivity #mindset #motivation #motivationquotes #productivityquotes #successquotes #quotes #quoteoftheday #focusbear
implement #smartwaystolive with our #adhdfriendly app 🐻✨ #adhd #adultadhd #neurodiversity #neurospicy #productivity #focus #focusbear #CapCut
🌟 New Year, Same Challenges? Navigating 2024 with ADHD and Anxiety? Let's talk about it! 🧠✨ #ADHD #Anxiety #AnxietyAwareness #adhdmanagement #2024Journey
Let’s bust this myth! 🚨 Is waking up early really the key to productivity? 🌅🤔 Spoiler: It’s not about when you wake up—it’s about what you do when you’re awake! ⏰💪 Whether you’re an early bird or a night owl, find the routine that works best for YOU. ✨
Witness Dan's inspiring journey of pushing boundaries, redefining limits, and embracing the extraordinary. Prepare to be inspired by the strength that knows no bounds. 🚀💙 Listen to the full episode on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast ep 40 with Dan Macqueen #FocusAndChillPodcast #Episode40 #BrainInjurySurvivor #OvercomingLimits #ResilienceJourney #Mindfulness #FocusBear #ListenNow #Podcast #podcastepisode
Ready to level up your productivity? 🐻💪 Here’s how to set up the Focus Bear app to crush distractions and stay on task! 🧘♂️📱
go to focusbear.io and meet your new focus bff 🐻🚀 #focus #productivity #adhd
💡 Navigating life beyond an ADHD diagnosis isn't the end—it’s just the beginning of self-discovery. 🧭 In this Focus & Chill episode, Errin Anderson shares strategies that have helped ADHDers redefine their journey, embrace neurodiversity, and unlock their full potential. 🚀 Looking for practical ways to thrive after your diagnosis? This episode is packed with actionable insights! 🎧 - Listen to the Focus and Chill podcast, episode 63 #ADHD #SelfDiscovery #Neurodiversity #FocusBear #ADHDCoaching #GrowthMindset #ADHDStrategies #Empowerment
Join us into a profound journey of a late ADHD diagnosis at 48 years old with Richard Wray in Focus and Chill Podcast Ep 45. From ADHD to AI: Business and Life, delve into Richard's unique experiences and insights. Tune in for a transformative discussion that illuminates the intersection of neurodiversity and entrepreneurship. #LateADHDDiagnosis #NeurodiversityJourney #FocusandChill #ADHD #AI #EntrepreneurialInsights #FocusBear
What is the best time of the day to exercise? How is exercise related to insomnia? Let's discover it together! #ADHDandInsomnia #ADHD #Insomnia #FocusBear #SleepWell #MindfulLiving #ADHDAwareness #TechForSleep
Tip 7 in our ADHD and Mindfulness series: Embrace the power of a consistent routine. Actually, this was the inspiration for building the Focus Bear app! Go to focusbear.io to dive into the app's mission! #ADHD #Mindfulness #ConsistentRoutine #MindfulLiving #transformyourroutine #FocusBear
Setting realistic goals is the key to success! 🎯✨ Let’s talk about how to make them achievable.
The art of daily task listing - Tip 1 in our Treating ADHD with Mindfulness series Discover how this simple yet powerful strategy can transform your productivity. Watch now and elevate your daily routine! #TaskMastery #ProductivityTips #DailyTaskLists #FocusBear #ElevateYourRoutine #Mindfulness #ADHD
Attitude. #attitude #successful #successfulmindset #success #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
ADHD, Anxiety, and Unique Minds 🌈✨ Embrace the diversity of brain function! Join me to explore how every brain is different and discover your personalized techniques to navigate ADHD and anxiety. 🧠💪 #ADHDawareness #AnxietyTips #UniqueMinds #Neurodiversity
💡 Unlocking focus through fidget toys? Absolutely! 🌀 In this Focus & Chill episode, Errin Anderson shares how fidget toys have become an essential tool in his ADHD coaching sessions. These simple gadgets help channel energy, improve concentration, and make sessions more effective. 🔥 Want to know how something so small can make a massive difference for neurodiverse professionals? Tune in to hear more! 🎧 Focus and Chill, episode 63 - ENLACE AL EPISODIO AQUI #ADHD #FidgetToys #Neurodiversity #FocusHacks #ADHDProductivity #CoachingTools #FocusBear #ProfessionalGrowth #ADHDSupport
How is HDHD different from ADHD? #adhd #hdhd #adhdtips
ADHD treatment, Part 2: Dive into the world of psychoeducation! 🧠📚 Sharing the first tip for insights on understanding and managing ADHD without medication. Knowledge is power, and education is a key to unlocking your full potential. Let's explore the possibilities together. 💡💙 #ADHDTreatment #Psychoeducation #ADHDManagement #KnowledgeIsPower #FocusBear #MindfulChoices #ADHDAwareness #UnlockYourPotential #EducateYourself
ADHD treatment, Part 3: Ready for change? 🚀💙 Let's talk about the importance of readiness in treating ADHD. Whether with or without medication, embracing change is a crucial step on the path to progress. Are you ready for the journey ahead? Let's find out together. 🌟🧠 #ADHDTreatment #EmbraceChange #ReadinessMatters #ADHDManagement #PersonalGrowth #MindfulChoices #ADHDAwareness #ReadyForChange #ProgressJourney #ADHDapp #ProductivityApp #FocusApp #FocusBear
🐸 "Eat That Frog" vs. the Momentum Method—Which one really works for ADHDers? 🤔 In this video, Jeremy breaks down the pros and cons of "Eat That Frog" and how it stacks up against the Momentum Method for ADHD brains. 💡 If you’ve ever struggled with productivity hacks that just don’t click, this is for you! Learn which approach might actually work with, not against, your unique brain. ⚙️✨ #ADHD #ProductivityHacks #FocusBear #EatThatFrog #MomentumMethod #ADHDStrategies #Neurodiversity #ADHDFriendly
#success #successquotes #motivation #motivationquotes #quotes #quoteoftheday #productivity #mindset #healthyhabits #habits #focusbear
Join us in Focus and Chill Podcast Ep 51 as Brent Huras, shares the importance of loving people and seeing their potential immediately. Tune in for valuable insights into harnessing potential and fostering growth. The full episode is available on YouTube, Spotify, Apple Podcasts, and more! #FocusandChill #FocusBear #ADHDInsights #ProductivityCoach #UnlockingPotential #NeurodiversityAwareness #EmpowermentJourney
Navigating the Mind: ADHD, anxiety, and the quest for staying present 🧠✨ Real talk about the challenges and strategies to find your focus 🌈💙 #ADHDInsights #MindfulLiving #MentalHealthJourney #Anxiety #StayPresent
ADHD treatment, Part 7: Seek professional guidance! 🌐💙 Never forget the importance of consulting with a professional, whether considering medication or alternative approaches in treating ADHD. Their expertise is invaluable on your journey to wellness. Let's make informed decisions and embark on a path of empowerment together. 🌟🧠 #ADHDTreatment #ProfessionalGuidance #ADHDManagement #InformedDecisions #ADHDAwareness #ConsultAProfessional #EmpowerYourJourney #FocusBear
If you have time to scroll TikTok you have time for 35 seconds of box breathing ✨ Box breathing can help you cope with panic and stress, refocusing the mind and body. Calming the nervous system with every breathe cycle. Give it a go 🐻⏳ #habits #productivity #motivation #mindset #productivityhacks #mentalhealth #success #timemanagement #focus #focusbear
I got fired from my first 5 jobs - was it because of my undiagnosed ADHD + ASD (short part 1)
The Neurodivergent Copywriter: Andrew McDonald shares his tips and strategies for a great morning routine! Explore the full conversation on YouTube, Apple Podcasts, Spotify or Google Podcasts: Focus and Chill Podcast episode 43 with Andrew McDonald. 🚀💙 #NeurodiverseInsights#FocusandChill #NeurodiversityAwareness#DiversePerspectives#EnrichingConversations#MorningRoutine#FocusBear
🌱 ADHD doesn’t only appear in childhood ...or disappear when you grow up—it just evolves. In childhood, it’s all about hyperactivity and difficulty paying attention in school. But in adulthood? It looks more like racing thoughts, struggles with time management, and emotional regulation. 🌪️ Let's explore how ADHD shifts through life and what strategies can help both kids and adults thrive. 💪🧠✨ #ADHD #ADHDawareness #Neurodiversity #MentalHealthMatters #FocusBear #ADHDSupport #Adulting
💥 Does Atomic Habits work for ADHDers? An email from @adhdjesse 📧 made me dive into this hot topic and I started wondering why for some ADHDers, the small habit changes in Atomic Habits stick, but for others, it's a different story. 🤔 Let's break down why the approach works for some and discuss habit building as ADHDers. 🧠💡 Ready to find out if Atomic Habits is right for you? #AtomicHabits #ADHDCommunity #ADHDStruggles #FocusBear #Neurodiverse
Not all distraction Blockers are created equal ❌📳 We offer you the choice of blocking individual distractions or blocking the entire internet except the sites you added as exceptions. This “allow list” approach is more effective and less tedious than blocking only distractible sites. #productivity #digitaldistractions #blockdistractions #habits #digitalminimalism #neurodiversity #adhd #adhdapp #focusbear
#dúo con @Emily Ferrie #WFH #latenomore Link in Bio
daily reminder... 🐻✨ #youareenough #youareenough❤ #successful #successfulmindset #successfulwoman #successfulman #success #happiness #habits #healthyhabits #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
built based on lived experience to help YOU (and us) 🐻🌟 #adhd #autism #neurodiversity #adhdapp #autismapp #productivityapp #softwaredeveloperlife
how is Focus Bear different from other apps? 🐻✨ #productivity #productivityapp #productivityapps #adhd #adhdapp #adhdapps #focus #focusapp #focusbear
Let's talk about the ADHD-Anxiety Productivity Puzzle! 🧩✨ Let's conquer stress together! 💪🌪️ #ADHD #Anxiety #ProductivityHacks #StressRelief
#priorities 🌟 #motivation #mindset #healthyhabits #habits #success #timemanagement #productivity #productivityquotes #successquotes #quotes #focusbear
#pursueyourdreams 💪🏽🐻 #success #successfulmindset #successquotes #productivityquotes #productivity #motivation #mindset #quote #quotes #quoteoftheday #waltdisney #focusbear
Ever find yourself caught in the cycle of revenge bedtime procrastination? 😴🌙 Apply these tips to reclaim your evenings and prioritize self-care. You deserve it! 💪💤 #RevengeBedtimeProcrastination #SelfCareTips #BedtimeRoutine #PrioritizeRest #HealthyHabits #BreakTheCycle #FocusOnYou #Mindfulness #SleepWell #ProcrastinationNoMore #FocusBear
believe you can!! 🌟🐻✨ #believeinyourself #mindset #productivity #quoteoftheday #quotes #motivation #motivationquotes #successmindset #successquotes #success #successmotivation #focusbear
are you good sticking to #deadlines ? Do you wanna learn the best #trello tricks? Listen full episode or watch it in YouTube💡🧠 #podcast #trelloapp #deadlineday #productivity #success #focus #focusbear #focusbearapp
Focus and Chill Podcast EP 31 with Brittany Joiner 🐻🌟 we talked about routines, habits, ADHD diagnosis and so much more!! Listen full episode at podcast.focusbear.io or watch it in YouTube! #podcast #healthyhabits #morningroutine #adhdroutines #productivity
#happiness #success #successfulmindset #successquotes #productivity #productivityquotes #motivation #mindset #quote #quotes #quoteoftheday #mahatmagandhi #gandhi #gandhiquotes #focusbear
#workhard #workhardplayhard #havefun #makehistory #jeffbezos #jeffbezosquotes #quoteoftheday #quotes #successquotes #productivityquotes #motivationquotes #motivation #mindset #productivity #habits #healthyhabits #success #focusbear
Go for your dreams ⭐✨ #success #successfulmindset #successquotes #productivityquotes #productivity #motivation #mindset #quote #quotes #quoteoftheday #waltdisney #focusbear
#fail #failure #failureispartofsuccess #successmotivation #success #successquotes #successmindset #motivationquotes #motivation #quotes #quoteoftheday #productivity #mindset #focusbear
ADHD treatment, Part 6: Whether medicated or not, apply the tips we shared this week for a better life with #adhd 🌈💙 These tips apply to everyone, offering a pathway to a more fulfilling and balanced life. Let's make every day a step towards our best selves. 🚀🧠 #ADHDTreatment #UniversalTips #BetterLife #ADHDManagement #MindfulLiving #ADHDAwareness #BalanceYourLife #SuccessJourney #EveryDayBetter #FocusBear
Living with ADHD and anxiety can be tough, but together we can conquer anything! 💪🏽 Embrace your unique qualities and strenghts. Let's spread awareness! 🌟 #adhd #anxiety #mentalhealthawareness #mindfulness #selfcare #wellness #selflove #tiktokaustralia #australia #adhdapp #focusbear #focusbearapp
Last but not least, tip 5 to beat insomnia! 🌆✨ #adhd #insomnia #sleeptips Establishing a consistent nighttime routine signals to your brain that it's timento wind down, making falling asleep easier. 🌙😴
POV: you're having a✨mindful morning routine✨ #morningroutine #morningroutinevlog #yoga #journaling #deepbreathing #productivity #productivityapp #adhd #adhdapp #healthyhabits
become hard into beautiful #quotes #productivityquotes #successquotes #success #motivation #mindset #healthyhabits #habits #productivity #focusbear
You are 💪🏽🧠🌟 #youarebrave #youaresmart #youarestrong #successful #successfulmindset #success #habits #healthyhabits #productivity #mindset #motivation #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
The power of the first step 👣⚡ #firststeps #mindset #productivity #quoteoftheday #quotes #motivation #motivationquotes #successmindset #successquotes #success #successmotivation #focusbear
#opportunity #mindset #productivity #habits #healthyhabits #success #successquotes #motivation #motivationquotes #quotes #quoteoftheday #focusbear
the future is today 💪🏽⭐ #futureistoday #future #workhard #success #successmotivation #successquotes #successmindset #motivationquotes #motivation #quotes #quoteoftheday #productivity #mindset #believeinyourself #focusbear
#buddha #happiness #success #successfulmindset #successquotes #productivityquotes #productivity #motivation #mindset #quote #quotes #quoteoftheday #focusbear
the glory of jumping life's obstacles 💪🏽⚡ #believeinyourself #mindset #productivity #quoteoftheday #quotes #motivation #motivationquotes #successmindset #successquotes #success #failure #failureispartofsuccess #successmotivation #obstaclestosuccess
#timemanagementhack ⌛🐻⏳ #timemanagement #success #habits #productivity #mindset #motivation #productivityquotes #successquotes #quoteoftheday #quotes #focusbear
#productivity #success #habits #healthyhabits #mindset #motivation #successquotes #quotes #productivityquotes #focusbear
how to create a masterpiece ⭐😀 #habits #healthyhabits #mindset #productivity #quoteoftheday #quotes #motivationquotes #motivation #successquotes #success #focusbear #lovewhatyoudo #skills #masterpiece
be happy!! 🌟🐻✨ #behappy #happiness #successful #successfulmindset #success #habits #healthyhabits #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
The key message here is that you got this and we're here to help! 💪🏽🧠✨🐻 #adhd #anxiety #neurodiversity #mentalhealth #focusbear #CapCut
Struggling with ADHD-related insomnia? 😴 Let's dive into the first tip to conquer sleepless nights! 💤 #adhd #insomnia #sleeptips Start your day by tackling tasks that demand the most focus. By evening, you'll feel more relaxed, setting the stage for better sleep. 🌆✨
Gerard is a director at ARTD Consultants. He is well-versed in program and policy evaluation, business analytics, and data visualization. His expertise extends to market and social research, financial modeling, and non-profit, government, and business strategy. A dedicated advocate for neurodiversity, Gerard serves as a board member for various Australian not-for-profits and advises on diversity, equity, and inclusion committees within the research and evaluation community. Outside of his professional endeavors, Gerard is a keen trail runner and was trained as an opera singer. Show notes: https://podcast.focusbear.io/30 #podcast #autism #autismo #autismawareness #autismaustralia #neurodiversity #focusbear
#succeed with your #uniqueness #productivity #success #habits #healthyhabits #mindset #motivation #successquotes #quotes #productivityquotes #focusbear
Episode 31 with Brittany Joiner 🐻 #podcast #adhd #adhddiagnosis #focusbear
believe in yourself 🐻🌠 #success #successquotes #successmindset #motivation #motivationquotes #quotes #quoteoftheday #productivity #mindset #believeinyourself #focusbear
chains of habit ⛓️ #productivity #success #habits #healthyhabits #mindset #motivation #successquotes #quotes #productivityquotes #focusbear
Let's keep the insomnia-fighting tips coming! Here's number 4! ⛹️💤 #adhd #insomnia #sleeptips Daily exercise isn't just great for your body, it can also improve sleep quality. Aim for a workout routine to help you sleep like a baby. 🐻💤
#quoteoftheday #quotes #motivationquotes #motivation #successquotes #success #healthyhabits #habits #productivity #mindset #gandhi #mahatmagandhi #focusbear
#perfection #motivation #mindset #healthyhabits #habits #success #productivity #productivityquotes #successquotes #quotes #focusbear
about life's obstacles 💪🏽⚡ #obstaclestosuccess #successmotivation #failureispartofsuccess #failure #success #successquotes #successmindset #motivationquotes #motivation #quotes #quoteoftheday #productivity #mindset #focusbear
build habits to excellence with our app 🐻👆🏼 #focusbear #productivity #productivityquotes #success #habits #healthyhabits #mindset #motivation #priorities #successquotes #quotes #quoteoftheday
#simplicity #success #habits #productivity #mindset #motivation #productivityquotes #successquotes #quotes #quoteoftheday #focusbear
#productivity #productivityquotes #success #habits #healthyhabits #mindset #motivation #priorities #successquotes #focusbear #quotes
importance of learning how to work 👆🏼🐻 #workhard #workdoneright #learntowork #priorities #timemanagement #motivation #mindset #healthyhabits #habits #success #productivity #productivityquotes #successquotes #quotes #focusbear
Take a breather and boost your productivity! 👊🏼💥 our app is here to help you make the most out of your micro-breaks and maximize your potential! 💯🔥 #microbreak #productivity #productivityboost #activebreak #motivation #dailyroutine #success #focus #focusbear
#successful #successfulman #successfulwoman #successmindset #successmotivation #success #successquotes #motivation #motivationquotes #quotes #quoteoftheday #productivity #mindset #focusbear
#dreamscometrue #workforit #esteelauder #mindset #productivity #quoteoftheday #quotes #motivationquotes #motivation #successquotes #success #focusbear
Stress can be a major trigger for insomnia in individuals with ADHD. Here's the tip number 2! 🧘♂️ #stress #insomnia #adhd #sleeptips Reducing stress throughout the day is crucial. Practicing relaxation techniques and maintaining a positive mindset can help you sleep soundly at night. ☮️😌
#failureispartofsuccess #failure #success #successquotes #motivation #motivationquotes #quotes #quoteoftheday #productivity #mindset #successmindset #focusbear
sow good habits with our app 🐻 #focusbear #productivity #habits #healthyhabits #mindset #motivation #success #successquotes #productivityquotes #quotes #succeed #quoteoftheday
⛵🐻 #successmotivation #success #successquotes #successmindset #motivationquotes #motivation #quotes #quoteoftheday #productivity #mindset #focusbear
#success #successquotes #motivation #motivationquotes #quotes #quoteoftheday #habits #healthyhabits #productivity #mindset #focusbear
Build habits with us 🐻💪🏽 #productivity #success #habits #healthyhabits #mindset #motivation #successquotes #quotes #productivityquotes #focusbear
#optimism #happiness #happinessmagnet #mindset #motivation #motivationquotes #productivity #quoteoftheday #quotes #successmindset #successquotes #successmotivation #success #focusbear
believe in the power of daily healthy habits 💪🏽🐻 #productivity #timemanagement #success #habits #healthyhabits #mindset #motivation #productivityquotes #successquotes #focusbear
#success #healthyhabits #habits #productivity #mindset #motivation #motivationquotes #productivityquotes #successquotes #quotes #quoteoftheday #focusbear
sharing some tips so you can ground and be productive 🧠💡 #adhd #anxiety #productive #productivitytips #australia🇦🇺 #usa🇺🇸 #viralllllll #focus #focusbear #focusbearapp
ADHD treatment, Part 5: The power of specificity! 🎯💙 Do you know the importance of being super specific with your goals and tasks in treating ADHD whether with or without medication? Precision is key to success! 🌟🧠 #ADHDTreatment #SpecificGoals #ADHDManagement #GoalSetting #MindfulTasks #ADHDAwareness #PrecisionMatters #SuccessJourney #FocusBear
change from within ✨ #success #habits #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
take action ⚡ #productivity #timemanagement #success #habits #mindset #motivation #takeaction #productivityquotes #successquotes #quoteoftheday #quotes #tonyrobbins #tonyrobbinsquotes #focusbear
Ready for tip 3 in our battle against ADHD induced insomnia? 🌙🚫 #adhd #insomnia #sleephacks Limiting visual stimulation before bedtime is key. Put away screens and dim the lights to prepare your brain for restful sleep 📵💡
productivity mindset 🐻⚡ #success #habits #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quoteoftheday #focusbear
Bring the light with you 🌟🐻✨ #successful #successfulmindset #successfulwoman #successfulman #success #happiness #habits #healthyhabits #productivity #mindset #motivation #priorities #prioritize #productivityquotes #successquotes #quotes #quote #quoteoftheday #focusbear
stop #overthinking , let it be ✨ #success #habits #productivity #mindset #motivation #productivityquotes #successquotes #quotes #quoteoftheday #brucelee #bruceleequotes #focusbear
🌟 Overcoming dyslexia labels isn't easy, especially when you're told early on that you'll never go to college or contribute beyond being a wife and mother. Ellen Busch opens up about her academic struggles and how she challenged every expectation placed on her. 💪🎙️ With the unwavering support of her parents, Ellen fought through every test and every lesson to create her own path. 🚀 Ready to hear her inspiring journey? 🔗 Listen now in episode #62 of the Focus and Chill Podcast #OvercomingLabels #Neurodiversity #Dyslexia #ADHDJourney #Inspiration #PodcastEpisode #FocusandChill #FocusBear
👋🏻 can you relate? If you need a helping hand fitting exercise into your morning routine, download our Focus Bear app now🐻🍯 #habits #productivity #motivation #mindset #productivityhacks #mentalhealth #success #timemanagement #focus #focusbear #studentlife
🌟 "You're not broken. You're just outside the mainstream." 🌈 remember to embrace neurodiversity and celebrate the unique abilities that come with it! ✨ If you're dyslexic or neurodiverse, know that your strengths are what set you apart. 💪 Focus on what you're truly good at and watch yourself excel. You're capable of incredible things. 🚀🎧 🔗 Listen now - Focus and Chill Podcast, episode #62, with Ellen Busch #Neurodiversity #Dyslexia #EmbraceYourStrengths #ADHDCommunity #UniqueAbilities #PodcastEpisode #FocusandChill #FocusBear
Why a Dash of Stress or Anxiety is Good? ⚡️ Let's talk about how a touch of anxiety fuels productivity and helps to success. Let's redefine stress! 💼🚀 #ProductivityMindset #StressMotivation #SuccessSecrets #AnxietyManagement
Welcome to my workspace! 🌟 Where creativity meets productivity. ✨ What's your favorite part? #focusbear #productivity #workspace #comedy #humor #
🔄 Unlocking creativity means looking at the world from a totally different angle—and for dyslexics, this often means literally flipping perspectives upside down. 🌟 Did you know NASA and British Intelligence actively recruit dyslexic minds for their unique ability to see patterns that others miss? 👀 From rotating objects in your head 🧠 to redesigning systems with ease, dyslexic innovators are shaping the future with their pattern recognition and problem-solving skills. Ready to dive into how dyslexic thinkers fuel innovation? Check this out 👇 🔗 Focus and Chill Podcast episode 62 with Ellen Busch #Innovation #Dyslexia #Neurodiversity #CreativeThinking #ProblemSolving #PodcastEpisode #FocusandChill #FocusBear
🚀 Unlocking potential for ADHD professionals starts with personalized coaching, and no one does it better than Errin Anderson! 💼 As an ADHD Clarity Coach, Errin’s 90-day program empowers neurodiverse individuals by helping them overcome challenges and focus on their unique strengths. 🌱 Curious about how coaching can transform your personal and professional life? Listen to this episode of Focus & Chill! 🔗 [AGREGAR ENLACE AL EPISODIO AQUI] #ADHD #Neurodiversity #CoachingForSuccess #FocusBear #ADHDProductivity #ProfessionalGrowth #ADHDCommunity
Embark on Yvonne Heimann's neurodiverse entrepreneurial journey as she shares her words for our audience: ""be kind to yourself."" In this inspiring interview, Yvonne emphasizes the importance of self-compassion in navigating the challenges of entrepreneurship and neurodiversity. Tune in for heartfelt advice and encouragement. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiverseEntrepreneurship #SelfKindness #EntrepreneurialInsights #SelfCompassion #EmbraceNeurodiversity #FocusandChill #FocusBear
count your blessings✨ #productivity #success #habits #healthyhabits #mindset #motivation #successquotes #quotes #productivityquotes #priorities #blessings #focusbear
Discover the neurodiverse entrepreneurial journey of Yvonne Heimann, as she shares her flexible approach to morning routines. In this enlightening conversation, Yvonne discusses the importance of adapting routines based on life circumstances. Tune in for valuable insights into balancing flexibility and structure in entrepreneurship. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiverseEntrepreneurship #MorningRoutineFlexibility #EntrepreneurialInsights #Adaptability #EmbraceNeurodiversity #FocusandChill #FocusBear
Join us as Yvonne Heimann shares her transformative journey from Germany to the US, navigating neurodiversity and entrepreneurship. In this enlightening clip, Yvonne opens up about her experience with undiagnosed ADHD and her growth process. Tune in for valuable insights and inspiration on embracing neurodiversity in the entrepreneurial world. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiverseJourney #EntrepreneurialInsights #ADHDExperience #GrowthProcess #EmbraceNeurodiversity #FocusandChill #FocusBear
Join us as Yvonne Heimann shares her invaluable insights on managing fatigue, decision-making processes, and avoiding rabbit holes in entrepreneurship. In this enlightening clip from her neurodiverse journey, Yvonne offers practical advice for navigating the complexities of business while embracing neurodiversity. Full episode available in Youtube, Spotify, Apple Podcasts, and more! Link in bio #NeurodiverseEntrepreneurship #DecisionMaking #EntrepreneurialInsights #FatigueManagement #EmbraceNeurodiversity #FocusandChill #FocusBear